Sometimes there is nothing better than drinking beer at the end of a long day. We often associate drinking beer with weight gain and bad health, and if you a person who feels guilty about drinking beer at regular intervals, you need to take a look at the below scientific health facts of drinking beer. But again, you need to remember that these health benefits are applicable only to people who drink beer at a moderate level; everything has a limit, and anything beyond that limit is harmful to your body.
Reduce risk of heart disease:
Many types of research and studies were done where a group of people who consumed a little amount of beer daily had a reduced chance of getting heart diseases than people who did not drink beer. The beer has powerful antioxidants that are called phenols, and these antioxidants reduce the risk of heart diseases. However, studies have shown that people who consume more amounts of beer have a higher risk of heart diseases.
Alzheimer’s diseases have started to affect many people these days and studies have shown that people who have consumed beer have a lesser chance of getting Alzheimer’s disease. The increase of aluminium in the body is one of the main causes of Alzheimer’s disease. The Silicon present in the beer protects the brain from the aluminium and reduces the risk of Alzheimer’s disease.
Lowers the risk of diabetes:
A study was done where a group of middle-aged men who drank about 1 to 2 beers a day was compared to another group who did not drink beer. The group who drink beer had reduced risk of getting Type 2 diabetes. The alcohol content in the drink increases the production of insulin and beer is also a good source of soluble fibre.
Contributes to your nutrients intake:
The beer has vitamin B, fibres and protein and it can even be considered as food than a beverage. But you need to be mindful of the amount of beer you consume. Drinking too much beer will increase your calorie intake.
Beer fights cancer:
There is a compound named xanthohumol which is found in beers, and it plays a major role in fighting cancer cells. Beer also has polyphenols which also helps in fighting cancer cells. Mild consumption of beer can prevent the development of prostate cancer cells in men.
Reduces your stress level:
Studies were conducted and found that women who consumed moderate amounts of beer had lower blood pressure than the ones who did not consume beer. When your blood pressure is reduced you will feel more relaxed; this is why most of us feel much relaxed and stress-free when we drink beer at the end of a long day.
Prevents the formation of kidney stones:
The beer has high water content, and it can flush out all the harmful toxins, and it allows your kidneys to function properly.